Our Mental Health is a Priority: How to improve our mood using scientific techniques

"In times of worrying and stress like the current times, we need to think about how to make ourselves happy."Let's watch the 8th video of "Our Mental Health is a Priority" entitled "How to improve our mood using scientific techniques" to know how we could scientifically make ourselves happy. "Our Mental Health is a Priority” is an initiative by The National Council for Women in partnership with UN Women Egypt that aims at supporting women’s mental health and raising awareness about mental health in general, especially during a crisis. This video is one among several awareness-raising videos developed in partnership with The National Council for Women and in collaboration with Safe and Shezlong and is sponsored by Egypt Today Magazine, with the aim of understanding the impact of the current situation on our mental health, women and men, and the steps that we need to take to overcome this crisis safely. This video has been produced with the generous support of USAID Egypt and Cooperación Española en Egipto - التعاون الاسباني في مصر#coronavirus #COVID19